Urge Surfing Workbook: A Tool for Managing Addictive and Destructive Behaviors

This workbook is designed to provide an effective tool for those who struggle with addictions, self-harm, and other destructive behaviors. With this workbook, you will be able to explore your triggers and learn how to manage intense urges in a safe way.

This workbook includes information on urge surfing instructions, urge logs, reflection pages, mindful breathing and body scan meditation techniques, grounding techniques, cognitive distortions, and handling and managing challenges.

The main goal of this workbook is to help you gain a better understanding of your urges and become better at managing them. This is done by providing clear strategies for dealing with triggers, understanding the impermanence of urges and cravings, and learning how to practice mindfulness and grounding.

Your journey to recovery begins with this workbook. With continued effort and dedication, you will be able to identify your triggers, manage intense cravings, understand impermanence, and gain insight into healthy coping strategies that can help you restore balance in your life. This workbook is a great first step towards freeing yourself from addiction and living a healthier, more joyful life.

So take this workbook in hand, make use of its contents, and begin your journey to recovery today.

Simply download the digital file and print it out to start your journey towards emotional awareness and self-care.

Download, print or use with any PDF supported app.

If you have any questions, please don't hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU'LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5" x 11") and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!