Are you struggling to manage distress or find calm in the face of unmanageable emotions? This worksheet is designed to provide you with a skills plan that will help you “Cope Ahead” and develop effective strategies for managing future challenges.

The Cope Ahead Worksheet contains Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) skills that are proven effective for emotional regulation, crisis survival, and distress tolerance. It can be used in therapy sessions or as a self-care tool to help you develop better coping skills and improve your mental health.

The worksheet will guide you through the following steps:

Identifying your current emotions and behaviors

Thinking about potential future challenges that may arise

Developing skills to manage these situations ahead of time

Writing out a plan for how you will practice your new coping strategies

This worksheet is perfect for anyone looking to explore their emotions, develop better coping skills, and become more equipped in managing difficult situations.

Ready to start coping ahead and take control of your mental health? Get your Cope Ahead Worksheet today!

This worksheet is a great resource for individuals, couples, families, and clinicians alike. Whether you're looking for help regulating emotions, surviving a crisis, or developing stronger distress tolerance skills - the Cope Ahead Worksheet has you covered.

It's an easy-to-use and comprehensive guide for developing better coping skills that will empower you to handle difficult times more effectively. Plus, it's a great way to proactively plan ahead and manage future challenges with confidence.

Download, print or use with any PDF supported app.

ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU'LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order!

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5" x 11") and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!