Introducing Cultivating Loving Kindness (Metta) Journal Planner– a journal planner to help you cultivate more love and kindness for yourself and others. With 38 unique pages, this comprehensive guide offers an in-depth exploration of the loving kindness meditation practice.

Each page contains original quotes and reflection questions to help you reflect on the journey to cultivating more compassionate understanding within yourself and in the world around you. The journal also includes a mood log, loving kindness practice instructions, and a guided meditation script to help you develop your own practice. Finally, take on the 30 day loving kindness challenge and follow through with your commitment to self-growth!

The Cultivating Loving Kindness (Metta) Journal Planner is designed to help take your meditation practice to the next level. Get started on this journey of self-discovery and watch as you become more aware, compassionate, and loving towards yourself and others.

Get ready to experience a whole new world of possibilities!

So don’t wait – dive into the Cultivating Loving Kindness (Metta) Journal Planner today and start cultivating more love and kindness in your life. It’s time to make self-growth a priority – the rewards are worth it!

This journal planner is perfect for anyone looking to deepen their understanding of loving kindness, gain insight into themselves, or just have an extra dose of motivation when it comes to self-care. With its beautiful design, meaningful quotes and reflection questions, it’s sure to offer something for everyone.

Take the journey of self-discovery today – get your copy of the Cultivating Loving Kindness (Metta) Journal Planner!

Download, print or use with any PDF supported app.

ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU'LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order!

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5" x 11") and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!