Get the Information You Need to Survive Emotional Crises: DBT Distress Tolerance Handouts

Welcome to our collection of DBT Distress Tolerance skills handouts! Our informational sheets are an invaluable resource for anyone struggling with emotional crises. We offer simple, straightforward guidance on how to survive during times of distress and build greater resilience in the face of emotional challenges.

Each handout provides you with an overview of the different types of DBT Distress Tolerance skills that are essential for crisis survival. You'll find helpful strategies like distraction techniques, self-soothing activities, and problem solving to help you cope with difficult emotions in a healthy way. Plus, our sheets are designed to be easily understandable and provide a comprehensive overview of the skills needed to cope with emotional crises.

Don't let emotional distress hold you back! Our DBT Distress Tolerance handouts are here to help you build resilience and survive crisis situations with confidence. Get all the information and guidance you need for a better mental health journey—order your DBT handouts today!

Simply download the digital file and print it out to start your journey towards emotional awareness and self-care.

Download, print or use with any PDF supported app.

ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU'LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order!

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5" x 11") and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!