Are you looking for a simple and effective way to improve your mental health?

Look no further! Our Five Senses Self Soothing Kit Workbook is the perfect tool for you.

This workbook is designed to help you engage all five senses in a self-soothing activity. It includes activities that focus on sight, sound, touch, smell, and taste. By using this workbook, you can learn how to use your senses as a tool for managing stress and improving your overall well-being.

WHY Choose Our Workbooks?

🍃Easy to follow activities

🍃Can be used anywhere at any time

🍃Helps develop mindfulness and self-awareness skills

🍃Encourages relaxation and stress relief

🍃Improves mental and emotional well-being

🍃Helps manage stress and anxiety

🍃Develops coping mechanisms for difficult situations

🍃Promotes self-care and self-love

🍃Client-Tested

🍃Created and Designed by a Licensed Therapist

Incorporating this into your daily routine can make a significant difference in your mental health journey. So go ahead, give it a try and start reaping the benefits today!

Simply download, print or use with any PDF supported app.

Don't forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don't hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU'LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order.

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5" x 11") and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!